![]() ![]() They gathered data on participants’ lifestyle habits, such as current smoking status, regular physical activity, healthy diet, and alcohol consumption. So what types of exercises might benefit your brain? Research suggests that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula.Īuthors of a study published in July 2019 in The Journal of the American Medical Association followed about 196,400 participants ages 60 and older who didn’t have cognitive impairment or dementia when they joined the study for eight years. Just as weight workouts add lean muscle to your body and help you retain muscle in your later years, the NIA notes that following a brain-healthy lifestyle and performing regular, targeted brain exercises may help increase your brain’s cognitive reserve, though more research is needed to confirm the effects. Similarly, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing signs of slowing or memory loss - can also benefit from exercise, both physical and cognitive. For instance, strength exercises can help build muscle and boost bone density, per the Mayo Clinic balance exercises can help prevent falls, per MedlinePlus and regular moderate-to-vigorous exercise can help maintain your range of motion to keep you limber, according to the National Institute on Aging (NIA). We know that regular physical exercise is important, especially as we get older and want to reduce our risk of developing diseases and other health issues associated with aging. ![]() It has been a life changing experience for our family, and we are forever grateful.The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. I tell anyone who sits still long enough about the miracle of Brain Gym. #26 brain gym activities how to#I have learned how to help my daughter in ways I didn't even know existed, and that is a gift I could never say thank you enough for. The "homework" became fun activities and games that allowed us to spend quality time together. My favorite part about Brain Gym is that the process engages not only our child but the parents as well. They not only helped our daughter overcome her current behavioral issues but taught her how to face new challenges through the use of coping mechanisms. By the time we started Brain Gym, it felt like we had read every book, taken every piece of advice, and tried every "method" available without any improvements. When Kindergarten started, things went downhill fast, and she was spending every day in the hallway or in the office due to her disruptive behavior. Our daughter has always struggled with behavioral problems at daycare and had an overall social awkwardness that we simply brushed off as immaturity. ![]()
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